Health

Vitamin Tips

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Vitamin Tips

(NC)—Physical activity and athletic performance can be enhanced through good nutrition. This can be achieved by eating the right foods and drinking the right fluids at the right time, coupled with nutritional supplementation.
Regular physical activity might increase the body’s nutritional needs. So it’s important to have an adequate amount of vitamins and minerals every day. For athletes in particular, inadequate diets have been shown to result in less than optimal performance in otherwise fit individuals.
Here is what a diet with the recommended daily intake of vitamins and minerals can do for you:
• Help replace minerals lost through sweat and urination. Minerals such as potassium, sodium, calcium, and magnesium are necessary for muscle and nerve contractions.
• Provides antioxidants, such as vitamins C and E, to boost the immune system and help reduce cell damage caused by free radicals generated by physical activity.
• Provides B vitamins to convert carbohydrates, fat, and protein into fuel for energy.
• Boost calcium, which is critical to bone health, muscle contractions, nerve impulses and metabolism.
• Correct an iron deficiency, which is one of the most common nutritional deficiencies in North America. Iron stores can be depleted by physical activity, resulting in fatigue, lack of energy and inability to concentrate.
It can be challenging to consume the recommended amounts of essential vitamins and minerals on a daily basis. Canadians who are physically active, therefore, should consider taking a quality, balanced, complete multivitamin formulated specifically for people with a physically … Read More

Health

Nutrition (2)

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Nutrition

Nutrition is the study of food and how the body use food as energy for growth and activities. There are two kinds of nutrients; the macronutrients and the micronutrients. Macronutrients or also called the “big” nutrients, consist of proteins, carbohydrates and fats. Micronutrients are also known as “little” nutrients, comprise of vitamins and minerals that our body needs in order to function well (or to be healthy). In order for you to analyze these, here’s a little breakdown of information of the ones states above.
Proteins
Proteins are one of the major structural components of the body. Organs and muscles are made up of proteins. The blood, cell membrane and immune system are also included. Individual elements are called “amino acids”, which is found primarily in meats, dairy products, eggs, soy, fish and poultry.
Carbohydrates
Carbohydrate is the main source of energy for the each cell in the body and fuel for the body. Carbohydrates consist of carbon, hydrogen and oxygen. Sugar, starches and fibers are types of carbohydrates. Fruits, vegetables, grains, milk, syrups, honey and table sugar are good sources of carbohydrates.
Fats
Fats, our body needs them, too much of it should be avoided. Fat supply linoleic acid on our body. Linoleic acid is an essential fatty acid for growth, metabolism and healthy skin. It helps absorb fat soluble vitamins. There are different kinds of fats, this includes; saturated fats, trans fats or hydrogenated fats, unsaturated fats and omega-3 fatty acids. Saturated fats are fats that came … Read More

Health

Multivitamins Benefits: Fact Or Fiction?

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Multivitamins Benefits: Fact Or Fiction?

Many people nowadays take a multivitamin than any other health supplement. It is very uncommon to encounter someone who is not taking a multivitamin. Multivitamins are combinations of vitamins that are come in capsule, tablet, liquid, and injection form. These health supplements are used to treat vitamin deficiency in the body that can develop because of illness, pregnancy, poor diet, and other circumstances. Insufficient vitamins may lead to many lead to many health ailments like weakness, poor resistance to infection, shaky movements, confusion, and numbness. Taking multivitamins can reverse illness caused by vitamin deficiency. Although most people do not suffer from serious malnutrition, these people might be slightly lacking some nutrients.

Consuming a multivitamin is an easy and safe way to achieve several health benefits from many nutrients without having to take several pills everyday. In addition, the human body vitamins to function properly. Essential vitamins (A, C, D, E, K, B12 and the seven B-complex vitamins) provide the important components for proper bodily functions.

People of all ages can benefit from taking a multivitamin. Growing children need nourishment for their organs and healthy bones. Elderly people need multivitamins because their bodies become less efficient in absorbing vitamins and minerals from food because of age. Pregnant women have special nutritional needs, so their children might be born healthy. There are many formulas for different kinds of people and aid in the promotion of good health.

Another benefit of taking multivitamins is it helps eliminate stress. … Read More

Health

Powerful Health Weapon Can Increase Your Energy

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Powerful Health Weapon Can Increase Your Energy

By the time you finish reading this article, you’ll possess a powerful weapon in your fight against chronic tiredness and other health problems.

This potent weapon is not new. It’s well known by many health experts.

So what is this key resource to help you enjoy better health?

It’s making your own fresh fruit and vegetable juices. When you juice fruits and vegetables, you make delicious drinks that will contribute to increased energy and enhanced health.

Why is juicing so effective?

Here’s how this wonderful health weapon works: juices are absorbed almost immediately into your body, thus supplying needed vitamins and minerals. Cooking vegetables removes a lot of their nutritional value, but juicing saves these vitamins and minerals. So you get mega-doses of vitamins and minerals.

Let’s say you make a carrot-apple drink from one apple and four carrots. Imagine sitting
down and eating all those at one time in their original state! But you get the vitamins and minerals from the fruit and vegetables in their juice and it’s living! That’s because the vitamins and minerals have not been destroyed by the pasteurization process used to make juice sold
in stores.

How do you get the maximum health return from juicing?

Start your day right by drinking freshly-made juice. It’s wise to drink it before you eat and then wait about ten minutes (before eating the rest of your breakfast) to give your body a headstart as it absorbs the life-giving fluid … Read More

Health

Working Together For Better Health: Understanding The Interrelationship Between Vitamins And Nutritional Supplements

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Working Together For Better Health: Understanding The Interrelationship Between Vitamins And Nutritional Supplements

For years, many people have popped a multi-vitamin and thought that they had their nutritional lives “under control.” They believed that by pulling a bottle of multi-vitamins off a store shelf, and by being fairly regular in taking the product, they were satisfying appropriately the vitamin and nutritional needs and requirements of their bodies.

In point of fact, merely taking any old multi-vitamin or similar type of combination nutritional supplement may not be in your best interest. Rather, it is important for a person who is serious about his or her health to understand precisely how different types of vitamins, minerals and related nutritional supplement products can interact with one another.

For example, there are certain types of vitamins and minerals that enhance one another when they are taken together. On the other hand, there are other vitamins and minerals that can degrade the effectiveness of other products when taken at the time same time.

The fact that different vitamins and minerals do work together differently underscores the necessity of consulting with a doctor or qualified, certified nutritionist before you embark on a program of taking vitamins and minerals and before utilizing certain nutritional supplements. By meeting with an appropriate professional, you will be able to identify your own dietary needs. In addition, these professionals can work closely with you to determine what combination of products can best be utilized to meet your nutritional goals and objectives. … Read More

Health

Benefits of Liquid Vitamins

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Benefits of Liquid Vitamins

Vitamins and minerals can be absorbed by the body in a number of ways. They first enter our body through the food we eat. Secondly, we can take vitamin supplements to increase the amount of pertinent vitamins and minerals. There are different methods of taking medication and one of the most common methods is absorbing it in its liquid form. Do the advantages of liquid vitamins far outweigh its disadvantages – if there are any? Read on and find out.

Better or Easier Absorption for Kids
Although liquid vitamins may taste worse than vitamins in flavored, chewable tablet forms, they are however easier to absorb. There are numerous cases in which children have problems with choking, breathing and swallowing simply because of their inability to absorb medication or vitamins in this form.

This is the same problem as well for adults who have lost their ability to control their jaws or are unable to digest anything that is not in liquid form.

Liquid Vitamins are More Effective
Because of its form, liquid vitamins can be assimilated immediately into the blood stream for a more systemic administration of the vitamin and its average absorption rate is approximately 90 to 98%. It is also three to five times more concentrated than vitamin pills and this lead to higher bio-activity and greater therapeutic benefits.

The Link between Antioxidants and Liquid Vitamins
Have you ever wondered whether or not liquid vitamins contained oxidants as well? Vitamins E, C and A … Read More

Health

Super Green Foods – Have Some Today!

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Super Green Foods – Have Some Today!

Super Green Foods
Super green foods are derived from young cereal grasses such as wheat, barley, rye, oats and alfalfa, as well as spirulina, chlorella, kelp, dulse and other sea vegetables. Perhaps the most nutrient-dense foods on earth, these grasses are richer in nutrients than spinach, broccoli, eggs and chicken in virtually all categories including protein, calcium, iron, magnesium, phosphorous, potassium, zinc, copper, manganese, vitamin C, thiamin, riboflavin, niacin, vitamin B6, folic acid, vitamin B12, carotenoids and vitamin E.

Super green foods are the only foods in the vegetable kingdom that enable animals to continually maintain their weight, strength and optimal health even if consumed alone. They abound in unidentified growth factors, powerful antioxidants, immune boosters and many other health enhancing nutrients.

Super green foods are a category of phytonutrient-rich nutritional products derived from green plants, algae and cereal grasses. Green superfoods contain high concentrations of natural chlorophyll and are harvested seasonally to take advantage of high potencies of naturally occurring vitamins, minerals, amino acids and enzymes. Green superfoods are a natural source of vitamins, minerals, amino acids, enzymes, plant sterols and other nutritional constituents. There is no better natural source of vitamins than green superfoods. They are safe, effective and the perfect adjunct to your daily diet.

Benefits
• naturally occurring vitamins, minerals, amino acids and enzymes
• contains antioxidants and chlorophyll
• safe and effective… Read More

Health

Energy Levels and High-vitamin Diets

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Energy Levels and High-vitamin Diets

Good nutrition is very important regardless of which sport you do. A variety of nutrients are needed in your daily diet to keep fit and healthy. A balanced diet should provide the right proportions of carbohydrate, fat, protein, vitamins and minerals, water and dietary fiber.

Energy is the most important nutritional factor for any form of physical activity. Carbohydrate and fat are the main fuels used by exercising muscles. Vitamins and minerals are also crucial in energy metabolism. A diet deficient in vitamin and minerals can compromise sporting performance.

The importance of a high-vitamin diet

In order to obtain vitamins and minerals, athletes need to eat a wide assortment of nutrient-dense foods in amounts that will maintain energy balance. This means that a person must consume 1,200 to1,500 kilo-calories a day.

Meeting vitamin and mineral requirements when energy intake is 3,000 kcal/day or higher (as is among male and female ice hockey and cross country skiers) is actually easy. Even athletes whose energy intakes may be about 2,000 kcal/day can meet their vitamin and mineral needs from food alone.

As long as a wide variety of foods are eaten, vitamin and mineral intake is adequate. Supplementation therefore is not necessary.

Is more better?

Athletes usually meet two-thirds or more of the Recommended Dietary Allowances (RDAs) for vitamins and minerals. Athletes who have high calorie intakes of about 5,000 to 6,000 kcal/day may achieve 200% or more of the RDA for some vitamins and minerals just … Read More

Health

Vitamin Deficiency And Acne

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Vitamin Deficiency And Acne

In today’s fast-food society, it is no wonder that diet is such an extreme issue. It is almost impossible for anybody to maintain healthy diet now-a-days. Health organizations estimate that only 10-20% even consume the recommended amounts of the most important vitamins and minerals on a daily basis. This is a startling low number and simply results from the fact that a healthy diet is very hard to maintain.

In order to be able to maintain a healthy body and to be able to have clear, healthy, acne-free skin, it is important to consume the recommended amount of many crucial vitamins and minerals on a daily basis. However, diet alone often falls short of this. Fast foods don’t contain many vitamins and minerals in the first place, people usually don’t have time to try and prepare full, healthy, rounded meals, and even the foods purchased in stores now have many of their vitamins and minerals taken out of them in order to help them stay fresh longer.

For these reasons, it is often necessary to look elsewhere to get the right amounts of vitamins and minerals each day. Foods and diet will almost always still lead to some sort of deficiency, no matter how careful one tries to be, and therefore it becomes necessary often times to look to supplements to fill the gap. Supplements can be extremely helpful in ensuring the body receives the vitamins and minerals it needs to be healthy.

Supplements are not … Read More

Health

Dogs Need Good Food Too – Your Guide To Your Dog’s Diet

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Dogs Need Good Food Too – Your Guide To Your Dog’s Diet

Dogs’ nutritional needs may differ from ours. What we deem as healthy for us might not sufficient or appropriate for them. To give your dog the best nutrition available you will have to understand their specific needs and how to address them. After all, taking care of man’s best friend does take a little preparation and know-how.

Your dog needs the essential nutrients to grow, go, and glow. If your dog does not receive proper nutrients it may result in poor health, stunted growth, lethargy and shortened lifespan.

Dogs like most animal life forms need the six basic nutrients for survival: carbohydrates, protein, fats, vitamins, and minerals. These nutrients serve different functions in sustaining the health and well-being of your dog. This guide will elaborate on dogs’ need of these nutrients.

1. Proteins: the building blocks of your dog’s health
Proteins are chemicals made of amino acids. Your dog can produce some of these chemicals in their own bodies. The rest has to be supplied through food. The best sources of these amino acids are meat and its byproducts. Dogs can extract proteins from these sources a lot easier than it would with plant sources.

Choose feeds that have an adequate amount of protein in them to help your puppies and working dogs grow. Too much of this, however, may cause kidney problems and has been known to cause temperament problems.

2. Fats: delivering other nutrients to the … Read More

Health

Sports Nutrition: Energy Levels and High-vitamin Diets.

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Sports Nutrition: Energy Levels and High-vitamin Diets.

Good nutrition is very important regardless of which sport you do. A variety of nutrients are needed in your daily diet to keep fit and healthy.

A balanced diet should provide the right proportions of carbohydrate, fat, protein, vitamins and minerals, water and dietary fiber.

Energy is the most important nutritional factor for any form of physical activity. Carbohydrate and fat are the main fuels used by exercising muscles. Vitamins and minerals are also crucial in energy metabolism. A diet deficient in vitamin and minerals can compromise sporting performance.

The importance of a high-vitamin diet

In order to obtain vitamins and minerals, athletes need to eat a wide assortment of nutrient-dense foods in amounts that will maintain energy balance. This means that a person must consume 1,200 to1,500 kilo-calories a day.

Meeting vitamin and mineral requirements when energy intake is 3,000 kcal/day or higher (as being between male and female ice hockey and cross country skiers) is actually easy. Even athletes whose energy intakes may be about 2,000 kcal/day can meet their vitamin and mineral needs from food alone.

As long as a wide variety of foods are eaten, vitamin and mineral intake is adequate. Supplementation therefore is not necessary.

High in vitamins are fruits and vegetables. Many of these are good antioxidants sources as well. High-color food choices mean high vitamin content thus high energy storage. Look for yellow-orange, red, deep green, and blue in your food. For athletes, five to nine … Read More

Health

General Information About Vitamins

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General Information About Vitamins

Where does the word “vitamin” come from?

The word is derived from the Latin word vita (life) and the biochemical term amine (nitrogen-containing) because vitamins are required for life and were originally thought to be amines. Vitamins are organic compounds required by humans in small amounts from the diet.

What are vitamins?

A vitamin is an organic (carbon-containing) substances derived from plants and animals that human body must have in very small amounts. Without vitamins the human body would not survive, vitamins are required for normal growth, metabolism (creating energy in your cells), and health. Vitamins are needed to make enzymes and hormones, which are important substances human body uses to make all the chemical reactions needed to live. Most of us get enough of vitamins from our food, but it may be necessary for some people to take a vitamin supplement, because an ongoing shortage of vitamins will lead to failed health, weakness, susceptibility to disease.

The body needs at least 13 different vitamins to function properly: Vitamin A – Retinol; Vitamin B complex (B1 – Thiamine; B2 – Riboflavin; B3 – Niacin; B6 – Pyridoxine; B12 – Cyanocobalamin; B9 – Folic acid; B5 – Pantothenic acid; H – Biotin); Vitamin C – Ascorbic acid; Vitamin D – Calciferol (can be obtained through sunlight); Vitamin E – Tocopherol; Vitamin K – Menaquinone.

There are two types of vitamins: fat soluble and water-soluble.

Fat-soluble vitamins

Vitamins A, D, E and K are fat-soluble, they dissolve in … Read More

Health

Why are vitamins necessary for our health?

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Why are vitamins necessary for our health?

Vitamins are organic substances that are necessary for normal health and growth in both animals and humans. If a vitamin is absent from the diet, or we don’t properly absorb it, a specific deficiency disease may develop.

Even worse, our entire body may start a decline that, over a period of years, may develop into a very serious disease such as, diabetes, cancer, heart disease, etc.

That there is a relationship between what we eat and specific disease was first noted by the Englishman William Fletcher in 1905 while researching the causes of the disease beriberi. He observed that the disease was prevented by eating unpolished rather than polished rice. He concluded that the husk of rice must have special nutrients, which we know today as vitamins.

Even before this discovery, fruits and vegetables were known to prevent and cure many diseases. Even though what we now know as “vitamins” were unknown, many of their benefits were well recognized.

Even today English sailors are known as “Limeys” because, when lines were added to their diets, they no longer suffered from scurvy.

While vitamins prevent and cure some specific diseases, they also are necessary for virtually every function within our bodies.

Because of heavy advertising, we associate Vitamin C with preventing/fighting colds. In truth, Vitamin C does not prevent or fight a cold. It bolsters and strengthens our immune system, that attacks the cold germs.

Vitamin C performs many other important functions within the … Read More

Health

Vitamin and mineral supplements

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Vitamin and mineral supplements

Vitamin and mineral supplements are the most important components in any dog’s feeding. If there is a balance in the vitamin and mineral supplements, then the animal will have a healthy life and hence, the immunity is not compromised in an unwanted way. This simply means that there the dog will be more disease resistance against various diseases.

Pet owners should know that vitamins A, D, E, and K are the fat-soluble vitamins and others are water-soluble vitamins. Vitamins like thiamine, pyridoxine and cyanocobalamin are important for the functions of nervous system. Deficiency of vitamin A leads to night blindness and skin lesions and deficiency of vitamin D leads to the softening and weakening of the bones.

These problems are many a time encountered by the dog owners. Among these, vitamin A toxicities may occur if you feed them in excessive amounts, like vitamin D. Hence, give emphasis on this while you are using these vitamins in the dogs. Cod liver oil from selected fishes has more vitamin A in them and are universally good feed for dogs.

All dogs may not need supplements of minerals or vitamins to live well for the moment, but it is important for their future. If they become sick or aged or very young without proper feeding, supplementations are required for the upkeep of health status in them. However, one has to follow the instructions of veterinarian in this regard.

If the dogs are fed with fish in frozen conditions, … Read More

Health

Vitamins And Nutritional Supplements: When Too Much … Is Too Much

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Vitamins And Nutritional Supplements: When Too Much … Is Too Much

There are a significant number of people who utilize vitamins and nutritional supplements in this day and age. In point of fact, there is a notable percentage of these vitamin and nutritional supplement users who utilize more of these products than is recommended. These people espouse the belief that “if one is good, a lot is terrific.” In other words, these people utilize well in excess the recommended daily allowance of a particular vitamin or nutritional supplement product.

In reality, the overuse of certain types of vitamin and nutritional supplements can have serious negative consequences. A number of these consequences are outlined in this article to assist you in making better decisions in regard to the proper use of vitamins and nutritional supplements.

There are some vitamins and supplements that do not necessarily have harmful effects when used beyond recommend allowances. However, by taking more of these vitamins and supplements, you are not obtaining any additional benefit beyond that which you would enjoy by taking only the daily recommended allowance. In other words, “overdosing” will not cause you physical harm; however, “overdosing” simply will have no helpful or beneficial effects in your overall program for healthy living.

On the other hand, there are certain types of vitamins, minerals and supplements that can be harmful if taken beyond the recommended daily allowance. For example, if you are a man, you need to pay close attention to the amount of iron … Read More

Health

What Are Nutrients? Discover Exactly What Nutrients Are

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What Are Nutrients? Discover Exactly What Nutrients Are

This image is taken from Page 109 of A manual of health science ... [electronic resource]
Source: Flickr

Six important nutrients

They’re more than vitamins, though people often think they are the same thing.

Carbohydrates, proteins (which are made up of amino acids), fats, minerals, vitamins, and water are all nutrients—absorbable components of foods—and necessary for good health. Nutrients are necessary for energy, organ function, food utilization, and cell growth.

The Difference Between Micronutrients and Macronutrients

Micro nutrients, like vitamins and minerals, do not themselves provide energy. The macronutrients—carbohydrates, fat, and proteins—do that, but only when there are sufficient micronutrients to release them.

With nutrients, less is often the same as more.

The amount of micronutrients and macronutrients you need for proper health
is vastly different—but each is important.

How Nutrients Get to Work?

The body simplifies nutrients in order to utilize them.

Nutrients basically work through digestion. Digestion is a process of continuous chemical simplification of materials that enter the body through the mouth. Materials are split by enzymatic action into smaller and simpler chemical fragments, which can then be absorbed through walls of the digestive tract—an open-ended muscular tube, more than thirty feet long, which passes through the body—and finally enter the bloodstream.

Your Body Needs Togetherness

Vitamins alone are not enough.

As important as vitamins are, they can do nothing for you without minerals.
I like to call minerals the Cinderellas of the nutrition world, because, though
very few people are aware of it, vitamins cannot function and cannot be
assimilated without the aid of … Read More

Health

Whats The Importance Of Vitamins In Our Life

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Whats The Importance Of Vitamins In Our Life

This image is taken from Page 96 of A manual of health science : adapted for use in schools and colleges and suited to the requirements of students preparing for the examinations in hygiene of the science and art department, etc
Source: Flickr

Vitamin supplement – why is it important?

Vitamin supplement or supplements are very important for us because if we do not intake enough vitamins necessary for our bodies, the vitamin supplement will substitute for the shortage of the amount of vitamins in our system. Many times a good diet will be enough, but when it is not, the vitamin supplement will make sure that you intake enough vitamins for you to be healthy.

So what is a health supplement? Health supplement is a term that means products made of one or more of the fundamental nutrients, for example vitamins or minerals and which is very beneficial for our health. It provides you with some specific (or a mix of) vitamins, minerals, herbs, botanicals, amino acids, metabolites, etc. Our health depends on the correct intake of these nutrients and if the diet does’t work, some type of health supplement or supplements would be the answer.

Why is it important to use vitamin A vitamin supplement? Many health sources state that vitamin A plays an important role in vision, bone growth, reproduction, cell division and cell differentiation. Vitamin A can be found in many animal foods like liver and eggs and in some plants. But if you don’t intake enough vitamin A with you fools, the vitamin supplement will definitely help.

Many health supplements provide us with various vitamins. For example, vitamin A, vitamin D, and vitamin E. Vitamin A plays an … Read More

Health

Take Your Vitamins, but Don’t Overdose on Them

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Take Your Vitamins, but Don’t Overdose on Them

We all know people who go to the local health store like GNC or High Health to get their supply of vitamins. They often go to these places because they feel or even know that they can get a better grade of vitamin there than at the local drug store or supermarket.

While this is not a bad idea, a lot of the vitamins sold at the health stores come in much too high of a dose per pill or capsule. Sometimes it is just the person’s belief that more is better, but all too often they purchase these mega-dose vitamins at the beckoning of the sales person working there who recommended them.

Long ago the U.S. government set the guidelines as to the proper levels of vitamins and minerals people should take and not exceed to help prevent overdose. Many people think that these assessed levels are too low and believe that it is better to take much higher doses than what is recommended. The question is, is this safe to do?

Of course it is a good idea to take a vitamin and mineral supplement, but as it always was, it is still recommended that you get more of your vitamins and minerals from whole food sources. It is not a good idea to think that a poor, improper diet can be made up for by simply taking a handful of vitamin and mineral pills. While it is true that … Read More

Health

Minerals – Good For Your Bones, Organs and Tissue

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Minerals – Good For Your Bones, Organs and Tissue

Vitamin D deficiency warning – why you should never ignore this drowsy symptom
Source: Flickr

Minerals are as important as vitamins when it comes to overall health and well-being. Since all enzymatic activities in the body require minerals, your body wouldn’t be able to use vitamins and other nutrients without them. Calcium, Magnesium, Chromium, Iron, Selenium and Zinc are just a few of the numerous minerals essential to continued health.

For years the supplement market has been dominated by vitamins, but vitamins and amino acids are useless without minerals because all enzyme activities involve minerals. Minerals for healthy bones, organs, and tissue minerals are needed to maintain the delicate cellular fluid balance, to form bone and blood cells, to provide for electrochemical nerve activity, and to regulate muscle tone and activity (including organ muscles like the heart, stomach, liver, etc.)

Minerals act as catalysts for many biological reactions within the body, including muscle response, the transmission of messages through the nervous system, the production of hormones, digestion, and the utilization of nutrients in foods.

Minerals are primarily stored in bone and muscle tissue, so toxicity is a possibility. Toxicity risks increase when one isolated mineral is ingested without any supportive factor nutrients. Such situations of mineral toxicity are quite rare, because toxic levels accumulate only if massive overdoses persist for a prolonged period of time.

Benefits
• maintain healthy bones, organs and tissue
• regulates muscle tone
• assist with the formation of bone and blood cells… Read More

Health

Vitamins and Hair Loss

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Vitamins and Hair Loss

Improving residential care on Vancouver Island
Source: Flickr

Vitamins are necessary for your body health as well as hair health. Different vitamins contribute to maintain your body metabolism and hair growth. These also prevent your hair from falling. So it is very important for you to take different vitamins in your daily diet in sufficient quantity. Some of the most important vitamins and minerals that are necessary in maintaining your hair growth are biotin, folic acid, magnesium, sulfur, zinc and inositol. Having these vitamins and minerals in enough quantity will prevent hair loss and maintain your hair growth. However, consuming these vitamins and minerals in excess may cause a lot of problem. So it is very important for you to know, how much of these vitamins and minerals you need in your daily diet. You can take the help of your nutritionist to gain knowledge of this. You also can get sufficient information from internet websites and magazines etc.

Scientists have performed a number of tests on these vitamins and minerals to know how these helps human hair either to grow or prevent them. And from different studies the vitality of these vitamins and minerals for human hair has been established. For example; scientists have found that a deficiency of magnesium results in hair loss in porches. Similarly, a deficiency of inositol or biotin results in total hair loss or complete baldness. Luckily, the complete baldness has never been the case with females, till date.

If you think that you are losing … Read More

Health

The Importance of Vitamins

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The Importance of Vitamins

All my life I have been very interested in vitamins and the role they have in our very day life. The importance of vitamins has been known for only a short time, however, their actual effects were demonstrated long ago. Around 400 B.C., the father of modern medicine, Hippocrates, first advocated using liver to cure night blindness. The importance of vitamins and minerals can’t be overstated. Every function in the body is directly or indirectly controlled and assisted by the essential vitamins and minerals. Someone who might not agree with me on the importance of vitamins should just try it for a month and see how much better they might feel. My mom has taken vitamins for years and has not been sick with the flu for seventeen years.

The world of vitamins and, even more so, minerals, goes way beyond what the majority of people are most aware of, even today. Now, with all the publicity about heart disease, Vitamin E is also well known. Proper food consumption should be accompanied by the right vitamins and minerals. Vitamins serve as buffers in the event that your diet does not meet your daily requirements fully. Arm yourself with the proper knowledge regarding how we can greatly benefit from the various vitamins and minerals that we can find in our daily food intake. The production of serotonin and dopamine as well as the maintaining of chemical balance within the brain is something that can be well … Read More

Health

Who Needs To Take Vitamins?

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Who Needs To Take Vitamins?


Source: Flickr

Do you need vitamins, minerals and other dietary supplements for your health? If you do, which vitamins should you take? Most of us are willing to concede the necessity of having a good balance of vitamins, minerals, and other nutrients in our daily diet for good health, but many of us wonder if it is necessary to use vitamin pills and other dietary supplements to do this. Can’t we get enough of the vitamins we need from our daily diet?
I suppose that some of us might be in good enough health not to need additional vitamins, minerals, and other dietary supplements, but IF YOU FALL INTO ONE OF THE GROUPS BELOW, you might want to consider adding at least a daily multivitamin supplement to your diet.
If you are a woman: Women are possibly deficient in such minerals as magnesium, folic acid, zinc, calcium, and in some cases, iron. If you are pregnant or using birth control, you may require additional vitamin or mineral supplements for good health.
If you diet for weight loss or follow a fairly limited diet or restricted nutritional regimen: Important vitamins and minerals are scattered widely across a broad range of nutritional options (i.e. foods), and if you are limiting your intake by volume or by type, you are likely limiting your intake of vitamins, minerals, and other nutrients vital to your health.
If you eat the normal American diet: Actually, the normal American diet is not … Read More

Health

The Importance of Minerals for Health and Well-Being

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The Importance of Minerals for Health and Well-Being

Guests disembark holiday cruise
Source: Flickr

Minerals are as important as vitamins when it comes to overall health and well-being. Since all enzymatic activities in the body require minerals, your body wouldn’t be able to use vitamins and other nutrients without them. Calcium, Magnesium, Chromium, Iron, Selenium and Zinc are just a few of the numerous minerals essential to continued health.

For years the supplement market has been dominated by vitamins, but vitamins and amino acids are useless without minerals because all enzyme activities involve minerals. Minerals for healthy bones, organs, and tissue minerals are needed to maintain the delicate cellular fluid balance, to form bone and blood cells, to provide for electrochemical nerve activity, and to regulate muscle tone and activity (including organ muscles like the heart, stomach, liver, etc.)

Minerals act as catalysts for many biological reactions within the body, including muscle response, the transmission of messages through the nervous system, the production of hormones, digestion, and the utilization of nutrients in foods.

Minerals are primarily stored in bone and muscle tissue, so toxicity is a possibility. Toxicity risks increase when one isolated mineral is ingested without any supportive factor nutrients. Such situations of mineral toxicity are quite rare, because toxic levels accumulate only if massive overdoses persist for a prolonged period of time.

Benefits
• maintain healthy bones, organs and tissue
• regulates muscle tone
• assist with the formation of bone and blood cells… Read More

Health

Multi Vitamins And Mineral Supplements Enhance Quality Of Health

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Multi Vitamins And Mineral Supplements Enhance Quality Of Health

↟  explore more pics by Woodland, wilderness and cabins...
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People were offered multi-vitamins because they lived busy lives.
The one pill concept was very popular and seemed to be enough to make people feel secure that they were doing everything in their power to maintain their health. There are differences to be found in multi-vitamins and some of these benefits can do a body more justice and enhance the quality of their lives if taken in sufficient doses.

Most people thought that a multi-vitamin that contain a vitamin B-complex and vitamins C and E, were sure to give them the energy they needed to perform sports activity at a higher performance rate. Then they found that some multi-vitamins did not offer enough potassium, or enough calcium to help bones to be stronger or give muscles the dexterity they needed without cramping in the middle of the night.

Now consumers can enjoy taking multi-vitamins that contain over 50 vitamins and minerals and know that these natural substances will improve the condition of their body parts and improve the quality of life because people will feel better after taking them for a short while. In the past, people had to take multi-vitamins for at least six months before they could tell minute differences of improvement to their health.

Some people take a multi-vitamin, because they know it will help boost their metabolism. When this occurs, people are prone to lose weight and this makes the multi-vitamin one of the … Read More