Multivitamins Benefits: Fact Or Fiction?
Many people nowadays take a multivitamin than any other health supplement. It is very uncommon to encounter someone who is not taking a multivitamin. Multivitamins are combinations of vitamins that are come in capsule, tablet, liquid, and injection form. These health supplements are used to treat vitamin deficiency in the body that can develop because of illness, pregnancy, poor diet, and other circumstances. Insufficient vitamins may lead to many lead to many health ailments like weakness, poor resistance to infection, shaky movements, confusion, and numbness. Taking multivitamins can reverse illness caused by vitamin deficiency. Although most people do not suffer from serious malnutrition, these people might be slightly lacking some nutrients.
Consuming a multivitamin is an easy and safe way to achieve several health benefits from many nutrients without having to take several pills everyday. In addition, the human body vitamins to function properly. Essential vitamins (A, C, D, E, K, B12 and the seven B-complex vitamins) provide the important components for proper bodily functions.
People of all ages can benefit from taking a multivitamin. Growing children need nourishment for their organs and healthy bones. Elderly people need multivitamins because their bodies become less efficient in absorbing vitamins and minerals from food because of age. Pregnant women have special nutritional needs, so their children might be born healthy. There are many formulas for different kinds of people and aid in the promotion of good health.
Another benefit of taking multivitamins is it helps eliminate stress. There are many stress formulations that can lead to improved mental health. Many health studies claim that taking a multivitamin every day can reduce the risk of cardiovascular disease and certain cancers.
The best source of vitamins and minerals is from food. Although there is nothing wrong with taking a multivitamin, if individuals eat well, taking a basic multivitamin will not be necessary. In addition, some synthetic vitamin components can cause toxic build up in the human body and cause several health problems. Vitamin overdose have been linked to liver problems, weakened bones, and premature mortality. Individuals who decide to take multivitamin supplements should be wary in purchasing the right multivitamin or dietary supplement. Several health claims promoted by many health companies are doubtful and baseless. Many of multivitamins out in the market contain lycopene, a substance that is thought to prevent certain kinds of cancer. But many cancer specialists oppose this claim.
Subsequent studies conducted by the Food and Drug Administration show that the potentially protective role of lycopene might be contradictory or inconclusive. There is no solid evidence that exists that tomatoes prevent lung, breast cancer, cervical or uterine cancer. While there is very limited evidence that lycopene can reduce the risk of prostate, gastric, and ovarian cancer. The FDA study adds that it’s possible that tomatoes and lycopene could be helpful in preventing more advanced-stage cancer but may have no effect on the earlier-stage.
Despite many health warnings, the quest for the right multivitamin still uncontrollable. Individuals who decide to take multivitamins should consult doctors to know the right amounts of vitamins and minerals that should be consumed. Side effects and drug interactions that may occur while taking medical supplementation should also be known. Understanding the health benefits and possible adverse effects of multivitamins can lead to improved overall health.